👉 Desensitizing is a process in psychology and psychiatry aimed at reducing or eliminating distressing memories, experiences, or emotions through exposure therapy. It involves exposing patients to their traumatic experiences again in a safe environment. This approach helps individuals overcome trauma by gradually reducing the intensity of their anxiety and depression. In essence, desensitization aims to reduce emotional responses to traumatic events or situations that have caused significant distress, helping people manage their mental health more effectively.
