👉 Antioxidant is a type of nutrient that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to premature aging and cellular damage. It's found in foods like berries, spinach, broccoli, and nuts.
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What is the definition of Antioxidant? 🙋
👉 An antioxidant is a substance that helps protect cells and tissues from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells, tissues, and organs over time. Antioxidants help neutralize or prevent these harmful effects by scavenging and eliminating free radicals.
In the context of antioxidants, there are several types:
1.
Polyphenols
: These are compounds found in fruits, vegetables, and legumes that have been shown to have antioxidant properties. They can act
What is the definition of Antioxidants? 🙋
👉 Antioxidants are substances that can help protect your body from damage caused by free radicals, which are unstable molecules that can cause oxidative stress. These substances are found in foods like fruits and vegetables, as well as in various supplements and dietary sources. Some common antioxidants include vitamins C, E (also known as tocopherols), and lutein and zeaxanthin, which play crucial roles in maintaining healthy skin and eye health, reducing the risk of cancer, and protecting against oxidative stress.
