👉 Antioxidant is a type of nutrient that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to premature aging and cellular damage. It's found in foods like berries, spinach, broccoli, and nuts.
👉 Antioxidant is a type of nutrient that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to premature aging and cellular damage. It's found in foods like berries, spinach, broccoli, and nuts.
