👉 Resilience is a concept that refers to the ability of an individual or group to adapt and bounce back from difficult situations or adversities. It involves the ability to maintain mental, emotional, and physical health even in the face of adversity, stress, or change. Resilience can be defined as the capacity for recovery from challenges and setbacks, and it is often associated with positive outcomes such as personal growth, improved relationships, and a sense of accomplishment. Resilience is not just about being
