Definition: Vitamin is a type of nutrient that is essential for maintaining health and well-being. It is composed of several types of substances, such as calcium, iron, vitamin B12, and vitamin C. These nutrients are vital to our bodies because they help in various functions including growth, repair, and metabolism. Without these vitamins, we may experience a range of symptoms, from malnutrition to diseases like cancer or Alzheimer's disease.
what should be said.