Outrageously Funny Word Dictionary :: Mindfulness

👉 Mindfulness is a state of awareness and presence in the present moment, where an individual's thoughts, emotions, and actions are fully engaged without judgment or distraction. It involves paying attention to one's own experiences, feelings, and sensations without getting caught up in them. Mindfulness helps individuals develop greater self-awareness, reduce stress, improve focus, increase resilience, and enhance overall well-being.

mindfulness