Definition: Is glutathione (GSH) or "vitamin C" refer to the same thing? The answer depends on context and specific definitions used in medicine, nutrition, or any other field. Vitamin C, also known as ascorbic acid, is a compound that is essential for several biological processes. It plays a key role in various enzymatic reactions, antioxidant protection mechanisms, tissue repair, and cell signaling pathways. In the context of nutrition and supplements, it often refers to the vitamin present in food sources like oranges, spinach, and broccoli. Is glutathione, an important antioxidant in cells and tissues, considered the same as vitamin C? Yes, in general terms, is glutathione similar to vitamin C because both are involved in various biological processes. However, they perform different functions and have distinct mechanisms of action that enable them to function effectively together. 1.

Glutathione

: Glutathione, also known as GSH, plays a crucial role in the detoxification process within cells. It is an antioxidant enzyme that breaks down toxic compounds such as free radicals and other reactive oxygen species. When GSH levels are low, this enzymatic system can play a role in inhibiting damage from these harmful molecules. 2.

Vitamin C

: Vitamin C, also known as vitamin C (also referred to as ascorbic acid), is a powerful antioxidant that plays essential roles in several cellular processes. It acts as an "antioxidant of the year," neutralizing free radicals and other pollutants in the body's tissues and cells. In summary, while both are antioxidants that protect cell function from damage by free radical attacks, glutathione primarily functions to detoxify harmful compounds while vitamin C is a key antioxidant in supporting cellular health. Therefore, while they share certain functions, their roles and mechanisms of action differ significantly.

Is glutathione the same as vitamin C?