👉 In nutrition and food science, a "nonsugar" is a carbohydrate that does not contribute to the formation of sugar in the body. This includes sugars found in foods like fruits, vegetables, whole grains, legumes, nuts, seeds, honey, and some types of fruit juices. Nonsugars are often used as part of a balanced diet because they provide essential nutrients such as vitamins, minerals, fiber, and antioxidants that are not available from other sources. They can also be a
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What is the definition of Nonsugar? 🙋
👉 In nutrition, a non-sugar (also known as a sugar-free) food item is one that does not contain any sweeteners or artificial sweeteners. Examples of non-sugar foods include fruits like apples and bananas, vegetables like broccoli and kale, nuts like almonds and walnuts, seeds like sunflower seeds and pumpkin seeds, legumes like lentils and chickpeas, and whole grains like oats and quinoa. Non-sugar food items are often lower in calories and sugar content than
