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The term "flaxseed" refers to a type of plant that is commonly used in cooking and dietary supplements, but it may not be widely known. Flaxseeds are typically small, white, edible seeds that grow on the surface of plants like poplar or willow. They are rich in omega-3 fatty acids, fiber, vitamins, minerals, and antioxidants that have been linked to a variety of health benefits.
In terms of dietary supplements, flaxseed is often marketed as
flaxseed