👉 Dietary intake refers to the amount and variety of nutrients, vitamins, minerals, and other substances that an individual consumes through food and beverages over a specific period. It encompasses not only the quantity of calories but also the quality, focusing on essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). A balanced diet supports overall health, maintaining bodily functions, preventing deficiencies, and reducing the risk of chronic diseases. Dietary intake should be tailored to individual needs based on factors like age, gender, activity level, and health status, ensuring optimal nutrition and well-being.
