👉 Anger knowledge encompasses understanding the complex emotional, physiological, and cognitive aspects of anger. It involves recognizing that anger is a natural human emotion, often triggered by perceived threats to one's values, needs, or well-being, but can become destructive when it escalates unchecked. This knowledge includes identifying the signs and symptoms of anger, such as irritability and heightened arousal, and understanding its roots in both internal (e.g., frustration, fear) and external (e.g., injustice, unfair treatment) factors. It also highlights the importance of managing anger through healthy coping mechanisms, like deep breathing or mindfulness, to prevent it from damaging relationships and personal health. Effective anger management involves developing empathy, setting boundaries, and addressing underlying issues to transform anger into constructive action rather than destructive outbursts.
