👉 Stilting is a practice or technique in which a person moves their body in a repetitive manner, often to a rhythm of music. This can be used for various purposes such as meditation, yoga, and other forms of physical exercise. It also involves repeating specific movements over and over again until the desired effect is achieved. In addition to its therapeutic benefits, stilting has been shown to have an impact on mental health through its ability to reduce stress, improve mood, and enhance relaxation.
