👉 In the context of exercise physiology, a recumbency is defined as an exercise in which the body sits or stands in a position that allows its core to be fully extended. This type of exercise involves the use of resistance bands, weights, or other equipment to support the weight and allow the body to move freely without the need for additional support from the floor. Recumbencies can help improve cardiovascular health by increasing the heart rate and improving blood flow in the lower extremities. They can also be
