👉 Overexertion is a state of extreme fatigue or exhaustion, often accompanied by symptoms such as dizziness, headaches, and shortness of breath. It can occur due to prolonged physical activity or excessive exertion, which leads to a decrease in blood oxygen levels and can lead to serious health issues if not managed correctly.
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What is the definition of Overexercise? 🙋
👉 Overexertion, also known as overtraining or overuse of muscles, refers to an excessive use or intensity of a physical activity that is not performed at its intended purpose. It can lead to muscle damage, fatigue, and even injury if it is not properly managed. Examples of overexertion include: - Aerobic exercise: Exercise that uses the heart's pumping system to move oxygen-rich blood throughout the body. - Weightlifting: Heavy lifting that causes significant force to be applied on
