👉 Yoga fluid, also known as dynamic stretching or active movement within poses, is a practice that involves continuous, smooth, and flowing movements throughout various yoga postures. Unlike static stretching, which holds a position for an extended period, yoga fluid engages muscles and joints in motion, enhancing flexibility, balance, and strength. This approach not only improves physical capabilities but also promotes mental clarity and relaxation by synchronizing breath with movement, making it an integral part of yoga practice aimed at holistic well-being.
