👉 Stravaiging is a form of meditation that involves sitting in a specific position, such as a chair or a cushioned seat, for extended periods of time. The goal of this practice is to focus on your breath and slow down your mind by taking deep, intentional breaths. There are many different forms of stravaiging, each with its own unique benefits and techniques. Some people find it helpful to sit in the shape of a ball or a circle, while others prefer to sit
