👉 Overstraining refers to a condition where an individual experiences excessive stress or strain due to prolonged physical, mental, emotional, and/or behavioral demands. This can lead to physical injuries, decreased productivity, and even a higher risk of developing chronic diseases such as obesity, diabetes, and cardiovascular issues. In the context of sports, overstraining is often associated with extreme exertion, which can cause serious injuries or even death if not managed properly. It's important for athletes to prioritize their health and safety
