👉 Overdistraction is a phenomenon where someone's attention is diverted from their primary task or goal. This can occur when someone is distracted by something other than what they are supposed to be focusing on, such as checking social media, scrolling through news feeds, or engaging in other activities that do not contribute to the main objective of the task at hand. Overdistraction can lead to decreased productivity, reduced focus, and even mental health problems if left untreated.
