👉 An outburst is a sudden and intense display of emotion, usually caused by an emotional or mental disturbance. It can be triggered by a variety of factors such as stress, anxiety, anger, fear, or other emotions. Outbursts are typically characterized by rapid, intense feelings that can last for minutes to hours. They may include physical symptoms such as sweating, trembling, and trembling limbs, as well as emotional responses such as crying, screaming, and overreacting.