👉 Nonlactic is a type of diet that does not contain any lactose or other dairy products. It is often associated with vegetarian diets, as it excludes milk and other dairy products from one's diet. Lactose is a sugar found in milk, cheese, and certain fruits and vegetables. While nonlactic diets do not include this ingredient, some people choose to avoid it for health reasons, such as sensitivity to lactose or intolerance to lactose-containing foods. Nonlactic diets are
