👉 Non-brooding is a concept in psychology that refers to a state of mental or emotional detachment from one's experiences and feelings, often associated with depression. In other words, it involves being detached from emotions that are strongly affecting an individual, such as sadness, grief, anxiety, or anger, without feeling any attachment or connection to them. Non-brooding can be characterized by a lack of interest in the present moment, avoidance of situations that trigger negative feelings, and difficulty connecting with others on
