👉 The term "makeweight" in the context of weight management refers to a person's daily calorie intake, which is typically divided into two main categories: macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins, minerals, and water). This category includes all food items consumed on a regular basis, including fruits, vegetables, whole grains, lean meats, poultry, fish, dairy products, eggs, nuts, seeds, and oils. The
