👉 Hypnotherapy, also known as hypnosis, is a type of therapy that uses the power of visualization and suggestion to change an individual's behavior or thoughts. It involves the therapist using their own experience to influence the patient's mind, often through the use of guided imagery, hypnosis, or other techniques. The goal of hypnotherapy is to help individuals achieve greater self-awareness, emotional regulation, and overall well-being. It can be used to address a wide range of mental health
