👉 Flavonols are a group of natural compounds found in plants, such as berries and fruits. They are responsible for several health benefits, including their ability to reduce inflammation and improve heart health. Some flavonols also have antioxidant properties, which can help protect cells from damage caused by free radicals. Flavonol derivatives, such as quercetin, kaempferol, and luteolin, are particularly well-known for their potential anti-inflammatory effects and their ability to improve blood
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What is the definition of Flavonol? 🙋
👉 Flavonols are a class of naturally occurring compounds found in plants, including fruits, vegetables, and some types of flowers. They are known for their antioxidant properties and have been shown to have several health benefits. In nutrition, flavonols are often included in supplements as they can help support immune function, reduce inflammation, and improve cardiovascular health. Additionally, they may play a role in the prevention of certain cancers, such as breast, prostate, and lung cancer. Flavonols are
