👉 In the context of sports, fatigue can refer to several different aspects or phases of physical exertion. Fatigue is a state of extreme tiredness and exhaustion caused by prolonged exercise, intense activity, or long periods of rest. It typically affects the body's ability to perform physically demanding tasks effectively.
There are many different types of fatigue, such as:
1.
Overtraining Fatigue
: This occurs when an athlete overexercises themselves in a way that interferes with their performance.
2.
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What is the definition of Fatigues? 🙋
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👉 Fatigue is a state of exhaustion or lack of energy due to prolonged physical exertion, typically caused by overtraining or underexertion. It can range from mild fatigue to severe and chronic fatigue syndrome (CFS). Fatigue is often characterized by feelings of tiredness, weakness, muscle cramps, dizziness, and other symptoms that make it difficult or impossible to perform daily activities. Fatigue can be due to a variety of factors, including overtraining, underexertion,
