👉 Carbohydrate is a chemical compound that is essential for human and animal metabolism. It consists of carbon, hydrogen and oxygen atoms, which are bonded together in a linear or branched chain structure. Carbohydrates can be found in a variety of foods including grains, fruits, vegetables, legumes, and dairy products. Carbohydrates provide energy to the body by being used for cellular processes such as glucose metabolism, fatty acid synthesis, and protein synthesis. They are also essential for growth and repair