👉 Dumbbells are a type of weight training tool consisting of two weights, often called "dumbbells," that are typically used in a compound exercise routine. The weights can be either heavy or light and may include various combinations such as barbell, cable, kettlebell, dumbbell, etc. These weights are commonly used for bodyweight exercises like squats, lunges, push-ups, bench press, deadlifts, etc.
Dumbbells are designed to work the
dumbbell