👉 Dumbbells are lightweight weights that can be used for weight training, primarily as resistance bands. They consist of two or more weights stacked together and attached to a belt, typically with a handle on the end. Dumbbells are commonly used in powerlifting competitions and also by individuals who want to add strength or flexibility to their workout routine.
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What is the definition of Dumbbell? 🙋
👉 Dumbbells are a type of weight training tool consisting of two weights, often called "dumbbells," that are typically used in a compound exercise routine. The weights can be either heavy or light and may include various combinations such as barbell, cable, kettlebell, dumbbell, etc. These weights are commonly used for bodyweight exercises like squats, lunges, push-ups, bench press, deadlifts, etc. Dumbbells are designed to work the
