👉 Diets, also known as nutritional plans, are a set of food choices that help individuals maintain or improve their health. They typically include a wide range of foods and can be customized to fit individual needs and preferences.
In terms of dietary guidelines, there is no single diet that everyone should follow because different people have different nutritional needs and lifestyles. However, some common diets include:
1.
Balanced Diet
: This involves eating a variety of nutrient-rich foods from all food groups, including fruits,
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What is the definition of Diets? 🙋
