👉 A "cleanout" in the context of psychology refers to a process by which an individual releases negative emotions, such as anger or sadness. This can be facilitated through various means, including meditation, mindfulness exercises, or talking with a therapist. In general, a cleanout involves releasing old thoughts, feelings, and memories that are no longer serving you. It's important to remember that these emotions are not permanent and should be addressed in a healthy way, rather than suppressing them for fear of being hurt
