👉 Ashwagandha is a traditional Ayurvedic herb that has been used for centuries in Indian medicine and wellness practices. It's commonly known as "the elixir of life" due to its purported ability to promote longevity, improve physical health, and boost the immune system. Ashwagandha contains over 40 active compounds including saponins, flavonoids, and terpenoids that have been shown to interact with other herbs, enhance absorption, and potentially reduce inflammation
