👉 Waterlogs are a type of exercise where participants lie on their backs and perform various exercises, such as crawling, standing up, sitting down, walking, or even jumping. These exercises can be performed using various equipment, including mats, pillows, and other cushions. Waterlogs have been popular for years due to their ability to provide a gentle workout without putting pressure on the joints, making them an excellent choice for people with arthritis or other joint problems. Waterlogs are typically performed in a gym setting or