👉 The term "supramaximal" refers to a state of extreme physical or mental exertion, typically achieved through physical activity such as running, lifting weights, or performing intense exercise. It is characterized by the feeling of being overpowered and exhausted, often accompanied by muscle soreness and fatigue. This level of intensity can be challenging for some individuals due to their limitations in physical abilities or health conditions, but it is also a sign of strength, endurance, and resilience.