👉 Resilience is a concept in psychology that refers to an individual's ability to bounce back from challenges or setbacks and recover quickly from adversity. It involves the capacity of an individual to overcome difficulties, problems, or challenges with resilience, which can be defined as the strength and persistence needed to persist through difficult times. Resilience can be measured using various scales, such as the World Resilience Scale (WRS) that assesses a person's ability to handle stress, cope with adversity,