👉 Quieting is a concept that refers to a state of calmness, tranquility, or serenity. It involves maintaining a calm and focused state of mind or behavior without being distracted by external stimuli, such as noise, interruptions, or other disturbances. Quieting can be achieved through various methods, including meditation, yoga, mindfulness practices, and deep breathing exercises. These techniques help to reduce stress and anxiety, increase focus and concentration, and enhance overall well-being.