👉 Quietening is a concept in psychology and communication studies that refers to the ability of an individual or group to maintain their normal level of consciousness, attention, and concentration during a period of mental rest or relaxation. This can occur when individuals are engaged in activities such as meditation, deep breathing exercises, or simply sitting quietly and focusing on one's surroundings without any distractions. Quietening is often associated with the state of being calm, centered, and focused, which is essential for maintaining a healthy lifestyle and reducing