👉 Punching is a physical activity that involves striking or hitting someone with an object. It can be performed by individuals of all ages and abilities, but it can also be done in self-defense situations where someone feels threatened. In general, punching refers to striking another person with a weapon, such as a fist, kick, or punch, without causing harm or injury. Punching is often used in self-defense situations when an attacker is threatening or causing harm to the victim. Punching can