Outrageously Funny Word Dictionary :: Forebows

👉 Forebows, also known as front bends or forward bends, are a form of stretching exercises that involve bending your knees at the hips and thighs. These movements can be performed on their own or in conjunction with other exercises such as lunges or squats. The basic principle behind forebends is to stretch the quadriceps muscles, which are located between the hip bones and extend the knee joint. This movement helps to improve mobility, flexibility, and strength in the legs. To perform forebows,

forebows