👉 Distraction refers to a situation or activity that distracts an individual from focusing on their primary task or purpose. This can be achieved through various means, such as using distractions during work or study sessions, playing music or other soundscapes, or engaging in activities that are less distracting. Distractions can also occur when individuals are engaged in activities that distract them from the main goal of the situation, leading to a decrease in productivity and a feeling of being overwhelmed.