Outrageously Funny Word Dictionary :: Brahmas

👉 Brahmas are a type of meditation technique that involves sitting in a seated position with your feet on the ground, your hands resting on the knees, and your eyes closed. The goal is to focus your mind on the breath and the sensations in your body. In this technique, the practitioner begins by bringing their attention back to the breath through inhalation and exhalation. As they inhale, they bring the center of their attention back to the air in their nostrils. When they exh

brahmas