Outrageously Funny Word Dictionary :: Blitzing

👉 Blitzing is a term used in the context of sports and physical activity, specifically in the area of endurance training. It refers to rapid or intense exercise that involves short bursts of forceful movement, typically involving high-intensity interval training (HIIT). The goal of blitzing is to increase heart rate, improve oxygen uptake, enhance muscular strength and power, and potentially reduce muscle soreness after workouts. Blitzing can be done in a variety of ways, including sprinting, jumping,

blitzing