👉 Berat (also known as weight) is a measure of body mass, usually expressed in kilograms or pounds. It is used to assess an individual's overall health and fitness. In general, weights are measured using a scale that measures how much mass an object weighs. The scale can be either a balance, a balance with a rod, or a balance with a scale on a wall. When the weight of an object is placed on the scale, it will weigh more if the object is heavier than