👉 The abdominocentesis is a technique used in yoga for deep tissue release and relaxation. It involves holding the breath as the practitioner engages the abdomen and muscles of the lower back, ribcage, and spine. The technique is based on the idea that the abdominal cavity contains the organs and tissues that affect us in all areas of life. By using a deep breathing technique to release tension and connect with these areas, practitioners can achieve greater relaxation and well-being.