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A scientist devised an experiment where a single variable was changed at a time while keeping others constant. With quick observations and data collection, they concluded which changes had the most impact almost instantly.
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Dr. Mia ran a series of lat bench presses, aiming for maximum effort. Within minutes, she crushed all reps, showcasing her quick strength improvement skills. Using a weighted plate, she tackled each set with lightning speed, finishing before the end of her session.