👉 Foot math, also known as footwork analysis or gait analysis, is a method used to evaluate and improve an individual's walking or running technique. It involves breaking down the movement of the feet into discrete components, such as stride length, cadence (steps per minute), foot strike pattern (heel, midfoot, or forefoot impact), and symmetry in foot movement. By analyzing these elements, experts can identify inefficiencies or imbalances that may lead to injuries or hinder performance. Foot math often utilizes tools like video analysis, pressure sensors, and motion capture technology to provide detailed feedback, helping athletes or individuals refine their foot placement, alignment, and overall biomechanics for better efficiency, speed, and reduced risk of injury.
