Definition: Mindfully is a term that describes a state of being fully present and engaged in the moment, without distractions or preconceived notions. It emphasizes the importance of mindfulness as a way to enhance mental clarity, focus, and overall well-being.
Mindfulness refers to the practice of paying attention to the present moment with awareness and non-judgment, rather than dwelling on past events or future possibilities. It involves being fully aware of one's thoughts, feelings, sensations, and surroundings without becoming overwhelmed by
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