Outrageously Funny Word Dictionary :: Fartlek

👉 Fartlek is a type of workout that involves alternating between different activities, such as walking, jogging, cycling, or swimming. This activity pattern helps to improve cardiovascular fitness, endurance, and overall health by increasing the intensity of each activity over time. It's often used for individuals who are looking to reduce their cardiovascular strain while still maintaining an active lifestyle.

fartlek