Definition: The word "Glutathione" refers to an enzyme that detoxifies harmful substances in the body, particularly those found in food and beverages. Glutathione can be found in many foods and beverages, including fruits, vegetables, fish, eggs, nuts, legumes, and dairy products.
Here is a detailed definition of what glutathione is:
1.
Glutathione (C6H8O4) -
A chemical compound that is essential for detoxification processes within the body. It is responsible for eliminating harmful substances such as free radicals from cells and tissues. Glutathione helps in breaking down toxins, producing antioxidants, and inhibiting the formation of cancerous tumors.
2.
Glutathione Enzymes (GEs)
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These enzymes are proteins that catalyze important biological reactions in the body. Glutathione is one such enzyme that plays a crucial role in detoxification by breaking down harmful substances like free radicals and toxic substances from cell membranes. The production of glutathione requires the presence of an enzyme called GSH (glutathione hexosamine-sulfonic acid).
3.
Glutathione Deficiency Syndrome
: This is a condition characterized by a deficiency in the production or activity of Glutathione. Symptoms can include fatigue, muscle weakness, depression, and cognitive impairment.
4.
Glutathione Metabolism
: The process of converting glutathione into its inactive form (glutathione peroxide) to be excreted from the body. This is vital for detoxifying toxins that have accumulated in the body.
In summary, glutathione is an essential nutrient found in various foods and beverages, particularly those rich in vitamin C, which contains it. Glutathione is responsible for removing harmful substances from cells, supporting cellular health, and helping to maintain overall health and well-being.
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