👉 The quality or state of being in good health.
Alright class, settle down, letās take a peek, At a word thatās growing strong and sleek! āWellness,ā you see, is quite the treat, A feeling wonderful, oh so sweet! The dictionary tells us, clear and bright, "It's the quality, with all its might, Of being in good health, a happy state," Letās unpack this meaning, donāt hesitate! But wellness isnāt just about your bones, Or dodging sicknesses and silent moans. (Though healthy bodies are certainly key,) It's so much more than you can see! Think of it like a garden, blooming free, With happy thoughts for all to be. It's feeling good inside, a joyful flow, Taking care of your spirit, watch it grow! Physical Wellness: Moving your feet with glee, eating foods that nourish thee! Mental Wellness: A calm and focused mind, leaving worries far behind. Emotional Wellness: Knowing how to feel, expressing whatās truly real. Social Wellness: Connecting with friends near and far, shining brightly like a star! So wellness is a balance, a beautiful blend, Of all these aspects, until the very end. Do you have any questions for me today? Let's discuss it further, donāt delay!