👉 Unnormalising is a concept in psychology that refers to the process of removing or simplifying a mental state or behavior, often through manipulation or distraction. This can involve changing the way a person thinks about their situation, by altering their perception of reality or emotions. For example, if someone has been feeling anxious for weeks, they might start to believe that they are in danger and that there is no way out. They may then try to distract themselves with activities such as watching television or reading a book
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